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Antioxidants: Antioxidants are compounds that help protect the body from damage caused by harmful molecules called free radicals. They play a crucial role in maintaining overall health, including skin health. Some common antioxidants include: Vitamin C: Found in citrus fruits, strawberries, bell peppers, and broccoli, vitamin C helps boost collagen production, reduce inflammation, and protect against sun damage. Vitamin E: Found in nuts, seeds, avocado, and spinach, vitamin E is known for its moisturizing properties and ability to neutralize free radicals. Beta-Carotene: Found in orange and yellow fruits and vegetables like carrots, sweet potatoes, and mangoes, beta-carotene converts to vitamin A in the body, which is essential for skin repair and maintenance. Selenium: Found in Brazil nuts, seafood, and whole grains, selenium is a mineral that acts as an antioxidant, protecting the skin from oxidative damage. Healthy Diet and Nutrients: A well-rounded diet consisting of nutrient-rich ...